The short answer is YES!! eCigs can help you quit smoking as they have helped millions of smokers, even though they’re not approved by the FDA as a smoking cessation product.
eCigs are electronic devices that resemble ordinary tobacco cigarettes that were introduced to the market recently. Most companies market them as the best way to quit smoking. Different users have different opinions about this, others believe it can help them quit smoking but there are others who object the idea. Actually electronic cigarettes are safer as compared to ordinary cigarettes and can easily help you quit smoking.
Watch this video to learn how ecigs help smokers quit
About the safety of ecigs it is strongly supported by the fact that you can easily eliminate all the toxic substances contained in ordinary tobacco in making use of the electronic devices. This will protect you against the risk of cancer and other health complications that can be brought about by carcinogenic substances found in tobacco. In case you are really affected in your budget due to the large amount that you use in buying cigarettes for you to be satisfied, by making use of electronic cigarettes you can easily satisfy your cravings for nicotine while staying within your budget.
Other benefits of making use of the electronic device include avoiding the bad odor of ordinary cigarettes among quitting smoking. For you to quit smoking ordinary cigarettes while making use electronic cigarettes the following are some tips that you can employ:
Start out with a higher nicotine level, then gradually reduce the nicotine as needed
There are electronic liquids of different strengths. There are those that have full strength of nicotine while others can contain a small percentage. For you to quit smoking safely where you will not be risking of adverse withdrawal symptoms you should start with full strength then reduce the amount slowly, until you feel comfortable. Remember as a smoker your body will be adapted to a certain amount of nicotine per day. Avoiding nicotine completely at once can lead you to withdrawal symptoms that can be very hard for you to cope with.
In making use of electronic cigs you can start reducing the amount of nicotine that you will be consuming per day at a rate at which your body can adapt. This will lead you to quitting over time. After you have reduced the amount to extremely low levels you can start by omitting one or two days without puffing till you completely do away with nicotine.
Avoid switching between ecigs and tobacco cigarettes
After you have decided to make use of ordinary cigarettes as a way of regulating the amount of nicotine that you consume on a daily basis for you to quit smoking you should develop self-discipline in such a way that you will avoid making use of ordinary cigarettes completely and stick to the electronic gadget. This is necessary for you to avoid cases where you will fail to measure the amount of nicotine that you will be consuming on a daily basis for you to monitor your reduction rate.
Don’t vary your nicotine consumption too much
You should also avoid cases where you will end up using different strengths irrespective of their strengths. For you to quit smoking while making use of electronic cigarettes you should try and start by the strongest strength of nicotine and reduce the strength with time. This will avoid you cases where you will end up failing to regulate the amount of nicotine that you are consuming on a daily basis for possible quitting.
eCigs look and feel like a real cigarette
As a smoker you may be tempted to smoke after you have seen someone smoking. In making use of the electronic device you will easily overcome the temptation where you will be holding the device that resembles the ordinary cigarettes. This will really help you in quitting smoking because you can also turn to the device for you to satisfy your desire. It will be a different case in case the designers of the electronic cigarette designed something different because the users will feel they are holding something different from ordinary cigarettes. This can easily tempt people into going back to ordinary cigarettes where they will like to be seen holding the cigarettes. Moreover in making use of electronic cigarette is considered more prestigious, this has motivated people into making use of it which can easily lead them to quit smoking ordinary cigarettes and use of nicotine.