Thousands of people try to quit smoking every year, but only a few of them are able to actually go through with it. In most cases, people start smoking after a few days or weeks of going without it. Of course, quitting smoking abruptly is very difficult, and it almost never works for regular or chain smokers. The urge to smoke is often very difficult to fight unless the person has strong will power. For many people who stop cold turkey, there is a ‘void’ in their lifestyle that they cannot fill so easily. As a result, they relapse quickly after some days. These people are better off trying to replace the habit instead of stopping it. Given below are some healthy alternatives to smoking you can take up to quit effectively:
- Sugar-free chewing gum
Most people who smoke often view cigarettes as something they need to feel on their lips every now and then. The effect of nicotine and the habit of having something in their mouth fuels the addiction. The nicotine addiction will take time to wear off, but the oral fixation can be solved by chewing sugar-free gum as an alternative. You also get nicotine chewing gums that address the problem of addiction itself. Gum satiates the craving and also keeps the mouth ‘occupied’. Moreover, sugar-free gum is also known to be good for the gums and teeth.
Toothpicks are a cheap and work in a way similar to chewing gum- they give a good workout to your mouth and keep the teeth clean. Most importantly, toothpicks address the oral fixation that most smokers have. You also get flavored toothpicks that last for hours and curb the craving for cigarettes.
- Dark chocolate
Dark chocolate is considered to be a good and relatively healthy substitute for cigarettes. It is known to increase the level of dopamine in the body and the brain, which is the same effect that nicotine has. Dopamine is the body’s ‘happy’ drug, creating a feeling of satisfaction, pleasure, and joy. However, too much dark chocolate can cause weight problems, so it is best to make use of this alternative in limited quantities.
A lot of smokers often start the habit because they want to relax and get rid of stress and restlessness. This, however, can be achieved in a much healthier way by exercising or meditating. Both methods help keep the mind relaxed and also keep your mind and body fit. For those who are ready to change their life, this is the best alternative to smoking. Alternatively, you could try running, which is a great stress buster. Smokers often find running difficult first because of the effect that cigarettes have on lungs.
However, this can be reversed over time, and smokers can see the change for themselves once they get into the groove of running regularly and quitting smoking. Running gives you an additional boost as well. The body releases endorphins after running, which elevates the mood and makes you feel satisfied and happy.